ORGANIC RED LENTIL PASTA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL PASTA wins in 7 out of 14 nutrient categories
ORGANIC RED LENTIL PASTA: 7
vs
ENRICHED MACARONI PRODUCT: 4
(3 ties)
Overview
| Nutrient | ORGANIC RED LENTIL PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 331 cal | 357 cal | |
| Protein | 21.2 g | 12.5 g | |
| Carbs | 60 g | 75 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 18.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED LENTIL PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 3.2 MG | |
| Magnesium, Mg | 99 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |