ORGANIC RED LENTIL MINI FETTUCCINE vs GRAIN & LEGUME PASTA
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL MINI FETTUCCINE wins in 10 out of 18 nutrient categories
ORGANIC RED LENTIL MINI FETTUCCINE: 10
vs
GRAIN & LEGUME PASTA: 6
(2 ties)
Overview
| Nutrient | ORGANIC RED LENTIL MINI FETTUCCINE | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calories | 365 cal | 339 cal | |
| Protein | 24.7 g | 17.9 g | |
| Carbs | 65.9 g | 67.9 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 15.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL MINI FETTUCCINE | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 1.9 MG | 8.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC RED LENTIL MINI FETTUCCINE | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 29 MG | |
| Iron, Fe | 8.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 466 MG | |
| Sodium, Na | 12 MG | 0 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |