ORGANIC RED LENTIL vs SMALL SHELLS NO. 23 MACARONI
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL wins in 6 out of 15 nutrient categories
ORGANIC RED LENTIL: 6
vs
SMALL SHELLS NO. 23 MACARONI: 5
(4 ties)
Overview
| Nutrient | ORGANIC RED LENTIL | SMALL SHELLS NO. 23 MACARONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 12.5 g | |
| Carbs | 58.9 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL | SMALL SHELLS NO. 23 MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED LENTIL | SMALL SHELLS NO. 23 MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Potassium, K | 925 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |