ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL vs SWEET CITRUS GINGER RICE NOODLES CART
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL wins in 7 out of 12 nutrient categories
ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL: 7
vs
SWEET CITRUS GINGER RICE NOODLES CART: 3
(2 ties)
Overview
| Nutrient | ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL | SWEET CITRUS GINGER RICE NOODLES CART | Winner |
|---|---|---|---|
| Calories | 127 cal | 182 cal | |
| Protein | 4.2 g | 2.2 g | |
| Carbs | 16.9 g | 38.7 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL | SWEET CITRUS GINGER RICE NOODLES CART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL | SWEET CITRUS GINGER RICE NOODLES CART | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 261 MG | 299 MG |