ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL vs DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL wins in 7 out of 12 nutrient categories
ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL: 7
vs
DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS: 3
(2 ties)
Overview
| Nutrient | ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 127 cal | 171 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 16.9 g | 32.9 g | |
| Fat | 4.9 g | 2.5 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 261 MG | 436 MG |