ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL vs CHEESY POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL: 5
vs
CHEESY POTATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calories | 127 cal | 314 cal | |
| Protein | 4.2 g | 9.8 g | |
| Carbs | 16.9 g | 39.2 g | |
| Fat | 4.9 g | 11.8 g | |
| Fiber | 2.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL | CHEESY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 196 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 261 MG | 1,137 MG |