ORGANIC RED KIDNEY BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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ORGANIC RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
ORGANIC RED KIDNEY BEANS: 5
vs
BAKED BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 23.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 4 MG | 554 MG |