ORGANIC RED HEIRLOOM vs DEL MONTE
Nutrition comparison per 100 g serving
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ORGANIC RED HEIRLOOM wins in 6 out of 11 nutrient categories
ORGANIC RED HEIRLOOM: 6
vs
DEL MONTE: 3
(2 ties)
Overview
| Nutrient | ORGANIC RED HEIRLOOM | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 56 cal | 72 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.2 g | 18.4 g | |
| Fat | 2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED HEIRLOOM | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC RED HEIRLOOM | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 248 MG | 160 MG | |
| Sodium, Na | 264 MG | 584 MG |