ORGANIC RED DELICIOUS APPLES vs CREAM CHEESE & MANGO STUFFED ORANGE PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC RED DELICIOUS APPLES: 5
vs
CREAM CHEESE & MANGO STUFFED ORANGE PEPPERS: 5
(1 ties)
Overview
| Nutrient | ORGANIC RED DELICIOUS APPLES | CREAM CHEESE & MANGO STUFFED ORANGE PEPPERS | Winner |
|---|---|---|---|
| Calories | 52 cal | 120 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED DELICIOUS APPLES | CREAM CHEESE & MANGO STUFFED ORANGE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC RED DELICIOUS APPLES | CREAM CHEESE & MANGO STUFFED ORANGE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 110 MG | 53 MG | |
| Sodium, Na | 0 MG | 467 MG |