ORGANIC RED DELICIOUS APPLES vs APPLE FRUIT BLEND
Nutrition comparison per 100 g serving
Ad 468x60
APPLE FRUIT BLEND wins in 7 out of 11 nutrient categories
ORGANIC RED DELICIOUS APPLES: 2
vs
APPLE FRUIT BLEND: 7
(2 ties)
Overview
| Nutrient | ORGANIC RED DELICIOUS APPLES | APPLE FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 52 cal | 43 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED DELICIOUS APPLES | APPLE FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 30 MG |
Minerals
| Mineral | ORGANIC RED DELICIOUS APPLES | APPLE FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |