ORGANIC RED BUTTER BLEND LETTUCE vs EARTH GREENS
Nutrition comparison per 100 g serving
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EARTH GREENS wins in 4 out of 10 nutrient categories
ORGANIC RED BUTTER BLEND LETTUCE: 3
vs
EARTH GREENS: 4
(3 ties)
Overview
| Nutrient | ORGANIC RED BUTTER BLEND LETTUCE | EARTH GREENS | Winner |
|---|---|---|---|
| Calories | 12 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED BUTTER BLEND LETTUCE | EARTH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC RED BUTTER BLEND LETTUCE | EARTH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 41 MG | 6 MG |