ORGANIC RED BEETS vs ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC RED BEETS: 4
vs
ZUCCHINI NOODLES: 4
(2 ties)
Overview
| Nutrient | ORGANIC RED BEETS | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 18 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED BEETS | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC RED BEETS | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 110 MG | 6 MG |