ORGANIC RED BEETS vs HONEY VANILLA MINI SWEET POTATOES
Nutrition comparison per 100 g serving
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HONEY VANILLA MINI SWEET POTATOES wins in 5 out of 11 nutrient categories
ORGANIC RED BEETS: 4
vs
HONEY VANILLA MINI SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC RED BEETS | HONEY VANILLA MINI SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 100 cal | |
| Protein | 2 g | 1.8 g | |
| Carbs | 10 g | 23.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED BEETS | HONEY VANILLA MINI SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC RED BEETS | HONEY VANILLA MINI SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 110 MG | 264 MG |