ORGANIC RED BEETS vs FRESH PETITE POTATOES WITH SEA SALT & BLACK PEPPER SEASONING
Nutrition comparison per 100 g serving
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ORGANIC RED BEETS wins in 5 out of 11 nutrient categories
ORGANIC RED BEETS: 5
vs
FRESH PETITE POTATOES WITH SEA SALT & BLACK PEPPER SEASONING: 4
(2 ties)
Overview
| Nutrient | ORGANIC RED BEETS | FRESH PETITE POTATOES WITH SEA SALT & BLACK PEPPER SEASONING | Winner |
|---|---|---|---|
| Calories | 50 cal | 79 cal | |
| Protein | 2 g | 1.8 g | |
| Carbs | 10 g | 19.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED BEETS | FRESH PETITE POTATOES WITH SEA SALT & BLACK PEPPER SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC RED BEETS | FRESH PETITE POTATOES WITH SEA SALT & BLACK PEPPER SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 110 MG | 219 MG |