ORGANIC RED BEETS vs ASIAN CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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ASIAN CHOPPED SALAD KIT wins in 5 out of 11 nutrient categories
ORGANIC RED BEETS: 4
vs
ASIAN CHOPPED SALAD KIT: 5
(2 ties)
Overview
| Nutrient | ORGANIC RED BEETS | ASIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 160 cal | |
| Protein | 2 g | 3 g | |
| Carbs | 10 g | 14 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED BEETS | ASIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC RED BEETS | ASIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 110 MG | 240 MG |