ORGANIC RED BEET SOUP vs BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP wins in 7 out of 11 nutrient categories
ORGANIC RED BEET SOUP: 3
vs
BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP: 7
(1 ties)
Overview
| Nutrient | ORGANIC RED BEET SOUP | BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP | Winner |
|---|---|---|---|
| Calories | 30 cal | 57 cal | |
| Protein | 0.5 g | 2.0 g | |
| Carbs | 3.8 g | 11.4 g | |
| Fat | 1.5 g | 0.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED BEET SOUP | BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC RED BEET SOUP | BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 172 MG | 249 MG |