ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS vs ITALIAN BOLOGNESE WITH KONJAC NOODLES
Nutrition comparison per 100 g serving
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ITALIAN BOLOGNESE WITH KONJAC NOODLES wins in 5 out of 10 nutrient categories
ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS: 4
vs
ITALIAN BOLOGNESE WITH KONJAC NOODLES: 5
(1 ties)
Overview
| Nutrient | ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS | ITALIAN BOLOGNESE WITH KONJAC NOODLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 25 cal | |
| Protein | 2.5 g | 1.4 g | |
| Carbs | 18.8 g | 2.5 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS | ITALIAN BOLOGNESE WITH KONJAC NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 67 MG | 90 MG | |
| Sodium, Na | 154 MG | 105 MG |