ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS vs BLACK BEANS & RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE WITH SEASONINGS wins in 7 out of 14 nutrient categories
ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS: 3
vs
BLACK BEANS & RICE WITH SEASONINGS: 7
(4 ties)
Overview
| Nutrient | ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 100 cal | 333 cal | |
| Protein | 2.5 g | 12.3 g | |
| Carbs | 18.8 g | 64.9 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 1.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 67 MG | 79 MG | |
| Sodium, Na | 154 MG | 1,579 MG |