ORGANIC RED APPLE SLICES vs SOUTHWEST CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SOUTHWEST CHOPPED SALAD KIT wins in 7 out of 11 nutrient categories
ORGANIC RED APPLE SLICES: 3
vs
SOUTHWEST CHOPPED SALAD KIT: 7
(1 ties)
Overview
| Nutrient | ORGANIC RED APPLE SLICES | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 140 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 14.0 g | 10 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED APPLE SLICES | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 136.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC RED APPLE SLICES | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 105 MG | 230 MG | |
| Sodium, Na | 0 MG | 350 MG |