ORGANIC RED APPLE SLICES vs PEELED BABY CARROTS
Nutrition comparison per 100 g serving
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PEELED BABY CARROTS wins in 8 out of 11 nutrient categories
ORGANIC RED APPLE SLICES: 1
vs
PEELED BABY CARROTS: 8
(2 ties)
Overview
| Nutrient | ORGANIC RED APPLE SLICES | PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.0 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED APPLE SLICES | PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 136.8 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC RED APPLE SLICES | PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 105 MG | 235 MG | |
| Sodium, Na | 0 MG | 76 MG |