ORGANIC READY-TO-EAT PLANT BASED NOODLES vs ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 9 out of 16 nutrient categories
ORGANIC READY-TO-EAT PLANT BASED NOODLES: 3
vs
ENRICHED EGG NOODLES: 9
(4 ties)
Overview
| Nutrient | ORGANIC READY-TO-EAT PLANT BASED NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 6 cal | 357 cal | |
| Protein | 0 g | 16.1 g | |
| Carbs | 3.5 g | 66.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC READY-TO-EAT PLANT BASED NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC READY-TO-EAT PLANT BASED NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 38 MG |