ORGANIC READY-TO-EAT PLANT BASED NOODLES vs CUP NOODLES
Nutrition comparison per 100 g serving
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CUP NOODLES wins in 6 out of 12 nutrient categories
ORGANIC READY-TO-EAT PLANT BASED NOODLES: 3
vs
CUP NOODLES: 6
(3 ties)
Overview
| Nutrient | ORGANIC READY-TO-EAT PLANT BASED NOODLES | CUP NOODLES | Winner |
|---|---|---|---|
| Calories | 6 cal | 453 cal | |
| Protein | 0 g | 10.9 g | |
| Carbs | 3.5 g | 64.1 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC READY-TO-EAT PLANT BASED NOODLES | CUP NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC READY-TO-EAT PLANT BASED NOODLES | CUP NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,719 MG |