ORGANIC RAW WHOLE HULLED SUNFLOWER SEEDS vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORGANIC RAW WHOLE HULLED SUNFLOWER SEEDS wins in 5 out of 12 nutrient categories
ORGANIC RAW WHOLE HULLED SUNFLOWER SEEDS: 5
vs
ORCHARD VALLEY HARVEST: 4
(3 ties)
Overview
| Nutrient | ORGANIC RAW WHOLE HULLED SUNFLOWER SEEDS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 600 cal | 538 cal | |
| Protein | 20 g | 15.4 g | |
| Carbs | 20 g | 42.3 g | |
| Fat | 50 g | 34.6 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WHOLE HULLED SUNFLOWER SEEDS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW WHOLE HULLED SUNFLOWER SEEDS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 4.8 MG | 4.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 423 MG |