ORGANIC RAW WHOLE HAZELNUTS vs SALTED ORIGINAL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW WHOLE HAZELNUTS wins in 5 out of 11 nutrient categories
ORGANIC RAW WHOLE HAZELNUTS: 5
vs
SALTED ORIGINAL POPCORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW WHOLE HAZELNUTS | SALTED ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 16.7 g | 60.7 g | |
| Fat | 60 g | 25 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WHOLE HAZELNUTS | SALTED ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW WHOLE HAZELNUTS | SALTED ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,214 MG |