ORGANIC RAW WHOLE FLAX SEEDS vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN OF LIFE wins in 11 out of 14 nutrient categories
ORGANIC RAW WHOLE FLAX SEEDS: 1
vs
GARDEN OF LIFE: 11
(2 ties)
Overview
| Nutrient | ORGANIC RAW WHOLE FLAX SEEDS | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 30 g | 40 g | |
| Fat | 43.3 g | 30 g | |
| Fiber | 26.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WHOLE FLAX SEEDS | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | ORGANIC RAW WHOLE FLAX SEEDS | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 267 MG | |
| Iron, Fe | 6 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 700 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4 MG |