ORGANIC RAW WHOLE FLAX SEEDS vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 6 out of 11 nutrient categories
ORGANIC RAW WHOLE FLAX SEEDS: 2
vs
GARDEN OF LIFE: 6
(3 ties)
Overview
| Nutrient | ORGANIC RAW WHOLE FLAX SEEDS | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 30 g | 41.7 g | |
| Fat | 43.3 g | 33.3 g | |
| Fiber | 26.7 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW WHOLE FLAX SEEDS | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 583 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |