ORGANIC RAW WHOLE CASHEWS vs PRETZEL TRIO
Nutrition comparison per 100 g serving
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ORGANIC RAW WHOLE CASHEWS wins in 6 out of 12 nutrient categories
ORGANIC RAW WHOLE CASHEWS: 6
vs
PRETZEL TRIO: 3
(3 ties)
Overview
| Nutrient | ORGANIC RAW WHOLE CASHEWS | PRETZEL TRIO | Winner |
|---|---|---|---|
| Calories | 536 cal | 450 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 28.6 g | 72.5 g | |
| Fat | 42.9 g | 15 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WHOLE CASHEWS | PRETZEL TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW WHOLE CASHEWS | PRETZEL TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 4.5 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 775 MG |