ORGANIC RAW WHOLE ALMONDS vs PRALINE NUT TRAIL MIX
Nutrition comparison per 100 g serving
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ORGANIC RAW WHOLE ALMONDS wins in 6 out of 10 nutrient categories
ORGANIC RAW WHOLE ALMONDS: 6
vs
PRALINE NUT TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | ORGANIC RAW WHOLE ALMONDS | PRALINE NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 53.3 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW WHOLE ALMONDS | PRALINE NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 467 MG | 383 MG | |
| Sodium, Na | 0 MG | 217 MG |