ORGANIC RAW WALNUTS HALVES & PIECES vs POPCORN MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW WALNUTS HALVES & PIECES wins in 6 out of 11 nutrient categories
ORGANIC RAW WALNUTS HALVES & PIECES: 6
vs
POPCORN MIX: 3
(2 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS HALVES & PIECES | POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 13.3 g | 64.3 g | |
| Fat | 66.7 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WALNUTS HALVES & PIECES | POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS HALVES & PIECES | POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 440 MG | 143 MG | |
| Sodium, Na | 0 MG | 482 MG |