ORGANIC RAW WALNUTS vs PISTACHIOS IN-SHELL
Nutrition comparison per 100 g serving
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PISTACHIOS IN-SHELL wins in 8 out of 11 nutrient categories
ORGANIC RAW WALNUTS: 2
vs
PISTACHIOS IN-SHELL: 8
(1 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calories | 661 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 64.3 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WALNUTS | PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC RAW WALNUTS | PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 4 MG | 433 MG |