ORGANIC RAW WALNUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC RAW WALNUTS: 4
vs
DRY ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 661 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 64.3 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WALNUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 4 MG | 607 MG |