ORGANIC RAW WALNUT HALVES & PIECES vs HIGH ENERGY TRAIL MIX
Nutrition comparison per 100 g serving
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HIGH ENERGY TRAIL MIX wins in 7 out of 12 nutrient categories
ORGANIC RAW WALNUT HALVES & PIECES: 2
vs
HIGH ENERGY TRAIL MIX: 7
(3 ties)
Overview
| Nutrient | ORGANIC RAW WALNUT HALVES & PIECES | HIGH ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 429 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 66.7 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WALNUT HALVES & PIECES | HIGH ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUT HALVES & PIECES | HIGH ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 233 MG | 607 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |