ORGANIC vs FAIRWAY
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 14 nutrient categories
ORGANIC: 7
vs
FAIRWAY: 4
(3 ties)
Overview
Vitamins
| Vitamin | ORGANIC | FAIRWAY | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Magnesium, Mg | 321 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 60 MG |