ORGANIC RAW SUNFLOWER SEEDS vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC RAW SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ORGANIC RAW SUNFLOWER SEEDS: 5
vs
SALT & PEPPER CASHEWS: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAW SUNFLOWER SEEDS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW SUNFLOWER SEEDS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Potassium, K | 467 MG | 607 MG | |
| Sodium, Na | 0 MG | 536 MG |