ORGANIC RAW SUNFLOWER SEEDS vs NORTH STAR TRADING COMPANY
Nutrition comparison per 100 g serving
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ORGANIC RAW SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ORGANIC RAW SUNFLOWER SEEDS: 6
vs
NORTH STAR TRADING COMPANY: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAW SUNFLOWER SEEDS | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 600 cal | 704 cal | |
| Protein | 20 g | 18.5 g | |
| Carbs | 20 g | 59.3 g | |
| Fat | 50 g | 44.4 g | |
| Fiber | 10 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SUNFLOWER SEEDS | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ORGANIC RAW SUNFLOWER SEEDS | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 4.8 MG | 4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,444 MG |