ORGANIC RAW PUMPKIN SEEDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
ORGANIC RAW PUMPKIN SEEDS: 6
vs
HONEY ROASTED PEANUTS: 2
(3 ties)
Overview
| Nutrient | ORGANIC RAW PUMPKIN SEEDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 30 g | 23.3 g | |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PUMPKIN SEEDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW PUMPKIN SEEDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 15 MG | 1.3 MG | |
| Potassium, K | 700 MG | 533 MG | |
| Sodium, Na | 17 MG | 400 MG |