ORGANIC RAW PUMPKIN SEEDS vs DSD MERCHANDISERS
Nutrition comparison per 100 g serving
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DSD MERCHANDISERS wins in 6 out of 12 nutrient categories
ORGANIC RAW PUMPKIN SEEDS: 5
vs
DSD MERCHANDISERS: 6
(1 ties)
Overview
| Nutrient | ORGANIC RAW PUMPKIN SEEDS | DSD MERCHANDISERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PUMPKIN SEEDS | DSD MERCHANDISERS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC RAW PUMPKIN SEEDS | DSD MERCHANDISERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 9 MG | 3.9 MG | |
| Potassium, K | 700 MG | 1,071 MG | |
| Sodium, Na | 0 MG | 714 MG |