ORGANIC RAW PINE NUTS vs SOFT SUPERBERRIES POMEGRANATE FRUIT-FLAVORED CENTERS COVERED IN RICH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC RAW PINE NUTS wins in 5 out of 10 nutrient categories
ORGANIC RAW PINE NUTS: 5
vs
SOFT SUPERBERRIES POMEGRANATE FRUIT-FLAVORED CENTERS COVERED IN RICH DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAW PINE NUTS | SOFT SUPERBERRIES POMEGRANATE FRUIT-FLAVORED CENTERS COVERED IN RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 633 cal | 433 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 20 g | 70 g | |
| Fat | 60 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW PINE NUTS | SOFT SUPERBERRIES POMEGRANATE FRUIT-FLAVORED CENTERS COVERED IN RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 467 MG | 300 MG | |
| Sodium, Na | 67 MG | 0 MG |