ORGANIC RAW PINE NUTS vs DIPPED PRETZELS YOGURT
Nutrition comparison per 100 g serving
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ORGANIC RAW PINE NUTS wins in 5 out of 10 nutrient categories
ORGANIC RAW PINE NUTS: 5
vs
DIPPED PRETZELS YOGURT: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAW PINE NUTS | DIPPED PRETZELS YOGURT | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 20 g | 71.4 g | |
| Fat | 60 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW PINE NUTS | DIPPED PRETZELS YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 179 MG | |
| Sodium, Na | 67 MG | 643 MG |