ORGANIC RAW PINE NUTS vs ROASTED SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
ORGANIC RAW PINE NUTS: 3
vs
ROASTED SALTED DELUXE MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | ORGANIC RAW PINE NUTS | ROASTED SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 70 g | 56.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PINE NUTS | ROASTED SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW PINE NUTS | ROASTED SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6 MG | 4.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |