ORGANIC RAW PINE NUTS vs ORGANIC WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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ORGANIC WALNUT HALVES & PIECES wins in 4 out of 11 nutrient categories
ORGANIC RAW PINE NUTS: 2
vs
ORGANIC WALNUT HALVES & PIECES: 4
(5 ties)
Overview
| Nutrient | ORGANIC RAW PINE NUTS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 70 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PINE NUTS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW PINE NUTS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |