ORGANIC RAW PEPITAS vs PREMIUM MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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PREMIUM MICROWAVE POPCORN wins in 4 out of 9 nutrient categories
ORGANIC RAW PEPITAS: 3
vs
PREMIUM MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW PEPITAS | PREMIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 452 cal | |
| Protein | 30 g | 9.7 g | |
| Carbs | 10 g | 61.3 g | |
| Fat | 50 g | 19.4 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW PEPITAS | PREMIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 871 MG |