ORGANIC RAW MILK WHITE CHEDDAR GRASS-FED vs PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE wins in 6 out of 11 nutrient categories
ORGANIC RAW MILK WHITE CHEDDAR GRASS-FED: 1
vs
PROVOLONE CHEESE: 6
(4 ties)
Overview
| Nutrient | ORGANIC RAW MILK WHITE CHEDDAR GRASS-FED | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 344 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.1 g | |
| Fat | 32.1 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW MILK WHITE CHEDDAR GRASS-FED | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW MILK WHITE CHEDDAR GRASS-FED | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 781 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 643 MG | 875 MG |