ORGANIC RAW MILK JALAPENO JACK CHEESE vs SEMI SOFT CHEESES
Nutrition comparison per 100 g serving
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SEMI SOFT CHEESES wins in 4 out of 10 nutrient categories
ORGANIC RAW MILK JALAPENO JACK CHEESE: 0
vs
SEMI SOFT CHEESES: 4
(6 ties)
Overview
| Nutrient | ORGANIC RAW MILK JALAPENO JACK CHEESE | SEMI SOFT CHEESES | Winner |
|---|---|---|---|
| Calories | 393 cal | 238 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW MILK JALAPENO JACK CHEESE | SEMI SOFT CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW MILK JALAPENO JACK CHEESE | SEMI SOFT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 762 MG |