ORGANIC RAW MILK CREAMY JACK CHEESE vs 3 YEAR AGED WISCONSIN CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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ORGANIC RAW MILK CREAMY JACK CHEESE wins in 3 out of 11 nutrient categories
ORGANIC RAW MILK CREAMY JACK CHEESE: 3
vs
3 YEAR AGED WISCONSIN CHEDDAR CHEESE: 2
(6 ties)
Overview
| Nutrient | ORGANIC RAW MILK CREAMY JACK CHEESE | 3 YEAR AGED WISCONSIN CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW MILK CREAMY JACK CHEESE | 3 YEAR AGED WISCONSIN CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW MILK CREAMY JACK CHEESE | 3 YEAR AGED WISCONSIN CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 718 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 607 MG | 607 MG | Tie |