ORGANIC RAW MILK CREAMY JACK CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ORGANIC RAW MILK CREAMY JACK CHEESE wins in 4 out of 12 nutrient categories
ORGANIC RAW MILK CREAMY JACK CHEESE: 4
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | ORGANIC RAW MILK CREAMY JACK CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 28.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW MILK CREAMY JACK CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW MILK CREAMY JACK CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 607 MG | 354 MG |