ORGANIC RAW MILK CHEESE vs GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY
Nutrition comparison per 100 g serving
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GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY wins in 4 out of 11 nutrient categories
ORGANIC RAW MILK CHEESE: 2
vs
GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY: 4
(5 ties)
Overview
| Nutrient | ORGANIC RAW MILK CHEESE | GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY | Winner |
|---|---|---|---|
| Calories | 393 cal | 386 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW MILK CHEESE | GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW MILK CHEESE | GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 821 MG | 929 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 643 MG | |
| Sodium, Na | 579 MG | 607 MG |