ORGANIC RAW KOMBUCHA vs ICED CHAI
Nutrition comparison per 100 g serving
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ORGANIC RAW KOMBUCHA wins in 8 out of 16 nutrient categories
ORGANIC RAW KOMBUCHA: 8
vs
ICED CHAI: 5
(3 ties)
Overview
| Nutrient | ORGANIC RAW KOMBUCHA | ICED CHAI | Winner |
|---|---|---|---|
| Calories | 12 cal | 1,000 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 2.9 g | 187.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW KOMBUCHA | ICED CHAI | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW KOMBUCHA | ICED CHAI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 4 MG | 125 MG |