ORGANIC RAW! GO SPROUTED SUNFLOWER SEEDS vs REAL VEGETABLE SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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REAL VEGETABLE SWEET POTATO CHIPS wins in 6 out of 10 nutrient categories
ORGANIC RAW! GO SPROUTED SUNFLOWER SEEDS: 3
vs
REAL VEGETABLE SWEET POTATO CHIPS: 6
(1 ties)
Overview
| Nutrient | ORGANIC RAW! GO SPROUTED SUNFLOWER SEEDS | REAL VEGETABLE SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 618 cal | 520 cal | |
| Protein | 17.9 g | 4 g | |
| Carbs | 21.4 g | 56 g | |
| Fat | 57.1 g | 34 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW! GO SPROUTED SUNFLOWER SEEDS | REAL VEGETABLE SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 9.6 MG |
Minerals
| Mineral | ORGANIC RAW! GO SPROUTED SUNFLOWER SEEDS | REAL VEGETABLE SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 400 MG | |
| Iron, Fe | 7.1 MG | 7.2 MG | |
| Sodium, Na | 107 MG | 540 MG |