ORGANIC RAW! GO SPROUTED SUNFLOWER SEEDS vs PINEAPPLE WITH GINGER CRISPY CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC RAW! GO SPROUTED SUNFLOWER SEEDS: 5
vs
PINEAPPLE WITH GINGER CRISPY CHIPS: 5
(1 ties)
Overview
| Nutrient | ORGANIC RAW! GO SPROUTED SUNFLOWER SEEDS | PINEAPPLE WITH GINGER CRISPY CHIPS | Winner |
|---|---|---|---|
| Calories | 618 cal | 321 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 21.4 g | 85.7 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW! GO SPROUTED SUNFLOWER SEEDS | PINEAPPLE WITH GINGER CRISPY CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW! GO SPROUTED SUNFLOWER SEEDS | PINEAPPLE WITH GINGER CRISPY CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 718 MG | |
| Iron, Fe | 7.1 MG | 7.1 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 107 MG | 18 MG |